Safety & Resources
Your wellbeing matters. Please read this page before using health tools or course content.
Medical Disclaimer
CentenarianOS is a self-tracking and education platform. It is NOT a medical service, clinic, or healthcare provider. All content on this platform — including course lessons, AI-generated health insights, blog posts, recipes, and metric summaries — is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment.
Consult Your Doctor
Always consult a qualified, licensed healthcare provider before making any changes to your health regimen — including changes to exercise, nutrition, supplements, or medications.
Do not disregard or delay professional medical advice based on anything you read, learn, or are prompted by on this platform. If you have a pre-existing medical condition, are pregnant, or are currently under physician care, consult your provider before using any tracking features or following any course recommendations.
Wearable device data (from Apple Watch, Fitbit, Garmin, Oura Ring, or similar devices) is consumer-grade data. It provides estimates, not clinical measurements. Precision is not accuracy — use device data as a personal baseline, not a diagnostic tool.
CentenarianOS, B4C LLC, AwesomeWebStore.com, and Anthony McDonald are held harmless for any decisions you make based on content, tools, or insights from this platform. See our Terms of Use for full details.
Mental Health Crisis?
If you are experiencing a mental health crisis, thoughts of self-harm, or a psychiatric emergency:
Mental Health Support
Rise Wellness of Indiana
Independent Mental Health Provider — Not affiliated with CentenarianOS
Rise Wellness of Indiana provides compassionate, personalized, holistic mental health care. Their mission is to support your mental and physical well-being through evidence-based medicine, trauma-informed care, and a whole-person approach — helping you heal, grow, and thrive in mind, body, and spirit.
Services offered:
- • ADHD Testing & Management
- • Anxiety & Depression
- • Maternal Mental Health
- • Medication Management
- • GeneSight® Genetic Testing
- • Behavioral Therapy & Coaching
- • Comprehensive ADHD Testing (from home)
- • Routine Lab Testing
Rise Wellness of Indiana is an independent organization. They are not affiliated with, employed by, or endorsed by CentenarianOS, B4C LLC, AwesomeWebStore.com, or Anthony McDonald. We are grateful for their collaboration on mental health safety resources for our community.
“At Rise Wellness, we believe everyone has the capacity to rise above challenges and live a fulfilling, healthy life. Our care is guided by the belief that healing is personal, holistic, and rooted in compassion.”
— Rise Wellness of Indiana